100 Sit Up. Once you master 100 reps in two minutes you can do more situp sets every other day but focus on 1 situp per second to help you maintain a pace of 100120 situps in two minutes.
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32 male beside having a daily workout routine I often do 100 pushups most nights about 3060 minutes before bed to help exhaust the remaining energy from the day last night I timed myself for the fist time and accomplished 100 in 57 Seconds (full pushups meaning all the way up until arms are straight to all the way down when chest touches the ground and/or elbows are bend.
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